• 3 teaspoons olive oil, divided, or as needed 
  • 1 ( 14 ounces) can salmon, finely chopped 
  • ½ red bell pepper, finely chopped 
  • ¼ cup minced fresh parsley, or to taste
  • 2 tablespoons Dijon mustard, or more to taste  
  • 2 tablespoons finely chopped capers 
  • salt and ground black pepper to taste 
  • ½ cup almond meal, or more as needed 


Preheat the oven to 450 degrees F (230 degrees C). Grease a baking sheet with 1 teaspoon oil and place in the preheating oven.

Mix salmon, red pepper, parsley, Dijon mustard, capers, salt, and pepper together in a medium bowl. Stir in almond meal until mixture begins to bind together. Form into four 1/2-inch-thick patties.

Add patties to the preheated baking sheet. Drizzle tops with remaining olive oil. Bake until heated through and golden brown, 15 to 20 minutes.

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