INGREDIENTS

  • 1 kiwi, slided
  • 1 banana, peeled and chopped
  • ½ cup blueberries 
  • 1 cup strawberries
  • 1 cup ice cubes 
  • ½ cup orange juice 
  • 1 (8 ounce) container peach yogurt 

INGREDIENTS

  • 1 large banana
  • 1 large mango
  • 150 g (5½ oz) natural yogurt
  • 300 ml (10fl oz) pineapple juice 

INGREDIENTS 

  • 50g (1¾ oz) green pepper 
  • 50g (1¾ oz) celery 
  • 25g (1 oz) spinach 
  • 100g (3½ oz) cucumber
  • 100g (3½ oz) tomatoes 
  • sea salt and freshly ground black pepper 
  • ice cubes 

INGREDIENTS 

  • 180g (6¼oz) pineapple
  • 1 apple
  • 50g (1¾oz) kale
  • 20g (¾oz) spinach 
  • 1 teaspoon green powder 
  • ice cubes

INGREDIENTS

  • ¾ cup unsweetened vanilla almond milk
  • ¼ cup sliced and frozen banana 
  • 2 tablespoons plain protein powder with about 100 calories 
  • per serving 
  • 2 tablespoons powdered peanut butter or defatted peanut flour
  • 2 packets natural no-calories sweetener
  • ¼ teaspoon vanilla extract 
  • 1¼ cups crushed ice (about 8 ice cubes)

Free Recipes

Elmo's entusiasmatic joy for food has no limits. She truly believe tasty food is a right of everyone.

Feel free to use these free recipes on any event, the more tasty the best.

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