• 1 orange
  • 1 mango 
  • 60 g (2¼ oz) strawberries 
  • 100 ml ( 3½ fl oz) milk 
  • 1 tablespoon water


Peel the orange. Peel and stone the mango, then roughly chop the flesh. Hull the strawberries.

Juice the orange. Transfer the orange juice to a blender or smoothie maker, add the mango and

milk and blend until smooth. Pour the smoothie into a glass.

Blend the strawberries with the measured water until smooth, then pour into the glass on top of

the mango mixture Stir a little to create swirls of the strawberry mixture in the smoothie and serve 





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