INGREDIENTS 

  • 1 large carrot 
  • 1 orange 
  • 100g (3½ oz)  banana 
  • 1 fresh or ready-to-eat dried apricot
  • 2-3 ice cubes 

PREPARATION 

Take the top off the carrot and then scrub. Peel the orange. Peel the banana, then roughly chop. If using a fresh apricot, halve and stone; if dried, roughly chop. Juice the carrot and orange together.

Transfer the juice to a blender or smoothie maker, add the banana, fresh or dried apricot and ice cubes and blend briefly. Serve immediately.

NEXT TIME

Swap the banana for ½ avocado, peeled and stoned, for a creamier alternative.

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