- 1 large carrot
- 1 orange
- 100g (3½ oz) banana
- 1 fresh or ready-to-eat dried apricot
- 2-3 ice cubes
Take the top off the carrot and then scrub. Peel the orange. Peel the banana, then roughly chop. If using a fresh apricot, halve and stone; if dried, roughly chop. Juice the carrot and orange together.
Transfer the juice to a blender or smoothie maker, add the banana, fresh or dried apricot and ice cubes and blend briefly. Serve immediately.
Swap the banana for ½ avocado, peeled and stoned, for a creamier alternative.blog comments powered by Disqus