• 1 large carrot 
  • 1 orange 
  • 100g (3½ oz)  banana 
  • 1 fresh or ready-to-eat dried apricot
  • 2-3 ice cubes 


Take the top off the carrot and then scrub. Peel the orange. Peel the banana, then roughly chop. If using a fresh apricot, halve and stone; if dried, roughly chop. Juice the carrot and orange together.

Transfer the juice to a blender or smoothie maker, add the banana, fresh or dried apricot and ice cubes and blend briefly. Serve immediately.


Swap the banana for ½ avocado, peeled and stoned, for a creamier alternative.

blog comments powered by Disqus

Free Recipes

Elmo's entusiasmatic joy for food has no limits. She truly believe tasty food is a right of everyone.

Feel free to use these free recipes on any event, the more tasty the best.

Stay Connected