• 2 orange 
  • 1 banana 
  • 2 tablespoons muesli 
  • 300 ml (10 fl oz) milk 
  • ground cinnamon to decorate


Peel the orange and then juice. Peel banana, then roughly chop.

Transfer the orange juice to a blender or smoothie maker, add the banana, muesli

and milk blend until smooth.

Pour the smoothie into glasses, sprinkle with ground cinnamon and serve immediately.


Add a nutty twist by replacing half the muesli with 1 tablespoon of nuts of your choice.

Walnuts and pecans work particularly well.

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