• ¾ cup unsweetened vanilla almond milk
  • ¼ cup sliced and frozen banana 
  • 2 tablespoons plain protein powder with about 100 calories 
  • per serving 
  • 2 tablespoons powdered peanut butter or defatted peanut flour
  • 2 packets natural no-calories sweetener
  • ¼ teaspoon vanilla extract 
  • 1¼ cups crushed ice (about 8 ice cubes)


Place all ingredients in a blender. Blend at high speed until smooth, stopping and 

stirring if needed.

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