• 1 banana 
  • 1 mango 
  • 200 ml (7 fl oz) fresh orange juice 
  • 200 ml (7 fl oz) skimmed milk
  • 3 tablespoons fromage frais 


Peel the banana, then roughly chop. Peel and stone the mango, then roughly chop the flesh.

Put the banana and mango in a blender or smoothie maker, add the orange juice, milk and fromage frais 

and blend until smooth.

Pour the smoothie into glasses and serve immediately.


Blend 1 small banana,  peeled and roughly chopped, and 1 small avocado, peeled and stoned,

with 250 ml (9 fl oz) skimmed milk until smooth.

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